Childhood trauma can cast a long shadow over our lives, but it doesn’t have to define our future. Many people wonder if it’s possible to heal from the wounds of the past. The answer is a resounding “yes.” …

Navigating the challenges of adolescence can be overwhelming for teenagers and their parents. Teenagers often face many emotional and behavioural issues impacting their overall well-being, from academic pressures to social anxieties. In such cases, hypnotherapy emerges as a potentially transformative tool, offering a unique approach to supporting troubled teenagers. In…

The comedian and actor John Cleese has an interesting take on extremism, arguing that what some people see as extremism in those they perceive as enemies can often be used to justify their own equally extremist reactions to it. “You can be as nasty as you like and feel your behaviour is morally justified”. In other words, extremism begets extremism — it’s just that our own certainty that we are right and ‘they’ are wrong risks blinding us to the fact our own behaviour is no less extreme.

In the fast-paced and competitive business world, success often requires more than just hard work and determination. It demands a resilient mindset, effective decision-making, and managing stress and challenges. That’s where hypnotherapy comes in. By tapping into the power of the subconscious mind, hypnotherapy offers a unique approach to supporting…

Phobias and fears can be overwhelming and affect many aspects of our lives. They can hold us back from pursuing our dreams, building relationships, and enjoying life to the fullest. However, overcoming them and making them a thing of the past is possible. …

As much as we would like to believe that every relationship is smooth sailing, the truth is that all couples experience rough patches. These rough patches can range from minor disagreements to significant relationship problems that threaten to break the bond between partners. …

Couple therapy, or couples counselling, is designed to help couples improve their relationship and resolve conflicts. It typically involves working with a licensed therapist specialising in relationship issues and who helps couples address a wide range of concerns, such as communication problems, trust issues, infidelity, sexual difficulties, and other challenges. …

We all feel down at one point or another, but in most cases, we quickly bounce back and return to the baseline of our usual, stable mood. For some of us, though, the low mood sticks around for much longer, affecting our daily lives in unpleasant ways. …

Bruxism is the medical term used for teeth grinding and jaw clenching, something most people tend to do to one degree or another, but usually without complications or any symptoms. When the grinding becomes too much, it may damage the teeth, causing earaches and headaches. Stress and anxiety are often…